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The Art of Running in the Rain

"To give anything less than your best, is to sacrifice the gift." -Prefontaine

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exercise

So This is The New Year…

And I feel that everything’s different!!!

Flashback to that time when my husband ran 6 miles with Ben Gibbard and then got this for me because he knows my love runs deep and I was extremely close to pushing our child out my vag:

SWOOOOOOOOOOON!!!!!!!!!!!!!!!!

This post is brought to you by nap time. It wasn’t easy to get to and always requires at least 5-10 minutes of screaming; however, I know she feels so much better after it’s happened and I suspect it will get better. Although, I’ve never been a great napper so, maybe not. My best friend always says, “Hope for the best, but expect the worst” and I find that to be such a good way to live because then you are pleasantly surprised when it all goes well.

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2017 was a bomb ass year! Here’s my list of things that really rocked my world:

  • Amazing baby moon on Lummi island

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  • So much standing for equality

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  • Walk/running Bloomsday at 34 weeks pregnant

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  • Amazing baby shower

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  • Saying hello to our little wonder, Mirabella on 6/16/17

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  • Watching Mira grow and experience all of her firsts

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It’s been a whirl wind of a year.

I’m looking forward to everything that 2018 has to send my way because I know that with the wonders we learn what joy is and with the hardships we learn what appreciation is.

I’ve been thinking a lot about how I can make the most out of next year, and one of the ways I have been thinking about doing that is setting my intentions in all aspects of my life. I figured the blog was the best space to share those goals and hold myself accountable. So here goes, I’m going to share something I would like to do and something I would like to continue with…

Work

  • Create a home work space that is conducive to productivity and creative thoughts.
  • Continue coming to sessions prepared, valuing organic learning opportunities, but keeping structure in appointments.

Mind

  • Journal and/or meditate daily 5-10 minutes, either before bed or first thing in the morning
  • Continue reading every night before bed.

Body

  • Complete a half marathon, my first group run is tomorrow!!
  • Continue getting in 2 strength training sessions a week and 2-3 super sweaty cardio sessions.

Family

  • Set aside 30 minutes a day to talk to Mira in Spanish, between 6-8 months is when babies brains are really becoming hard wired to a certain language (nows my chance to impact that)
  • Continue to unplug when I am with my family.

Love

  • Take Gottman’s bringing home baby class. While I feel like Dave and I are getting the hang of it, I also feel that a relationship that isn’t constantly looking for ways to improve is often leaving someone’s feelings behind, so I’m always looking for ways to make our love better.
  • Continue to put keeping myself healthy first, then my relationship with Dave second, and finally our family. As my cousin likes to say “put your air mask on first, because you ain’t shit to no one if you don’t” – OK, I remixed that last part Em, but it was something like that right?

Food

  • Move back towards a plant based diet. While I was pregnant with Mira I craved meat (like Phoebe from friends style) and I decided to go for it. But I feel I am ready to move back to my pescatarian diet.
  • Continue intermittent fasting. My mind feels more clear, I sleep better, and (TMI…) my GI tract feels so much better when I give it a 16 hour break from digestion.

Blog

  • Blog MORE!!! Also, get back to why I started my blog as an accountability for healthy living. That means more WIAW, fitness, fashion, recap, and Friday favorite posts.
  • Continue with my Mira updates, they are so fun and I really think she’ll love looking back on them.

So those are my 2018 intentions. I’m so looking forward to an amazing year with my family and friends. Thank you all for the impact you continue to have in my life.

Be well.

Nicole

 

Pump and Post I

You can thank Dave for that creative title 😉 I have a feeling it might turn into a recurring theme so I’m making this the first installation.

So now that you know what I’m up to atm, I thought I’d fill you in on the last little bit of my life. Something about the number three is sticking in my head today so I’m going to share three things from a few categories of my life.

Favorite Third Trimester Workouts:

I. Body Pump – Up until week 39 I was able to do 2 body pump classes a week and it felt great! The energy that lifting gave me was so helpful and I think it definitely helped me through my labor.

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II. Walking – It’s been a family tradition to complete bloomsday every year and I wasn’t going to let pregnancy hold me back from that. It was the slowest bloomsday I’ve done yet and I had to stop four times after mile 5 due to some horrible cramps (TMI, but I was having some digestive issues that I believe added to the difficulty), but I DID IT!

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III. Spin – It’s interesting how the difficulty of spin evolved throughout the pregnancy. During the second trimester I felt some pain in my hip flexors and then in the third trimester it became hard to sit on the seat. It was never too painful to do though and I’m proud of myself for getting myself to classes up until the very end.

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Baby Shower: 6/3/2017

I. Friends – Thank you to these ladies for throwing an amazing baby shower (and to my mama, who also helped out a TON but I didn’t get a photo with her)

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2. Cugina – Kate helped from afar by getting this beautiful cake, she was missed for sure, but the cake was delicious! Also, did you see the donuts? My mom and friends know me so well 🙂

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III. Shower dress – In general I haven’t LOVED Target’s maternity section but I found this dress and it was amazingly comfy and pretty cute!

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Labor: 6/15/17-6/16/17

I. My labor team – Dave was an amazing support during labor. Him, my doula, and the labor and delivery nurse really helped me through it all.

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II. Partial drug free labor – Though it didn’t go exactly as planned I worked so hard for a drug free labor and I’m proud to say that outside of a few doses of fentanyl I stuck to it. My nurses face (Pauletta was literally the BEST) says it ALL! I am also proud to say that I was the loudest person in labor that night 🙂

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III. Dave’s tears – If you know me then you know I’m a crier, but I guess I don’t cry at major life events (e.g., weddings, child birth). But I love that my husband does, I’m so happy Mira will grow up knowing a man that shows all his emotions.

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Mira In The Hospital:

I. The Five A.M. Crew – Mira was born at 4:23am on Friday June 16th, so need I say more about the people who stayed up until five a.m. to meet our new little human. Nonna brought the nurse’s donuts too, she’s the besht!

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II. Family of three – Although I felt I could have left the hospital in the evening on Friday they had us stay until Saturday. It ended up being nice spending those first 24 hours in our little hospital room nook with my newly expanded family.

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III. Watching the love of my life become a dad – people talk about how amazing this is all the time and they definitely aren’t exaggerating.

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Favorite Post-Partum Items:

I. First Forty Days – This book is amazing. It is primarily a recipe book and everything Dave has made so far has been delicious, I’m just so glad that he’s always enjoyed nourishing me with his amazing culinary skills. I have also really enjoyed the lifestyle portion of the book. They talk about the Chinese traditions/philosophies for the first forty days post-partum and all that goes into setting yourself up for the best healing possible. I highly recommend it!

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II. Belly Bandit – I haven’t had it officially diagnosed yet but based on self assessment I experienced some diastasis recti, which is when your rectus abdominis separate due to the tissue thinning. Although the belly bandit has not been scientifically proven to bring the muscles back together (I’ll be doing my deep core workouts to help promote that) it feels good to wear it and I feel it has helped assist my uterus in contracting and bringing my belly in.

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III. Nipple Whip – This stuff is literally the best, the end.

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Mira’s First Few Weeks:

I. Holding her ciuccio – I mean when it’s you and your chooch against the world you gotta hold it tight!

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II. Fisher Price Rock ‘N Play – Mira really enjoys sleeping in this thing, of course she prefers being held (who doesn’t???) but this thing has been really nice for naps.

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III. First Bath – the actual bath was a real upset for little Mira, but I really wanted you to see the adorable towel picture when she was so relieved to be out of the water.

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Parent Judgements – I have to preface this one with my love for growing as a person and admitting/working on my faults. Before becoming a parent there were silly things that I looked at and judged, now that I’ve lived it I definitely still have some judgements 😉 but there are a few things that I have a better understanding of, so here they are:

I. Riding in the backseat with your baby – I have no idea why I hated seeing parents do this, but now I know that in the first few weeks of your babies life it’s hard not to want to ride with them. For me it had to do with anxiety about how she was sitting in the car seat. People like to say shit like “Oh just wait, the worrying only gets worst” but I have to say that for me the level of anxiety has decreased in just the last week of getting used to her. Also, I can’t wait until I can work out again (which ALWAYS helps me with my anxiety).

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II. Bed Sharing – I understand why it’s not for everyone and why it wouldn’t be safe in all situations; however, it works for our family and it’s so nice to get 4-5 hour stretches of sleep 🙂

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III. Okay, so Dave and I have been sitting here for the past five minutes trying to think of another one and I can’t think of anything. I turned to him and said “I don’t think there is a third one,” he laughed and said, “it’s just that you judge so much.” HAHA my husband knows me.

So I’ll leave you with a few pictures of Mira meeting her nonno, nonna, and grandma.

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Be well.

 

Dave’s Guest Post – Running & Marching

My husband is a really good writer, and this morning he wrote something beautiful that he’s allowed me to share with the world. So here you go….

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Yesterday I ran.  It’s not unusual, I run most every day.  Running is cathartic, the strain mixed with the rhythm, it gives me quiet between the static.  Usually I think about work problems that I’ve been trying to figure out, sometimes I think about what life will be like for my wife and I in the future, but yesterday I thought about my daughter who’s soon coming into the world.

I ran for 11 miles, almost 2 hours of rhythmic tapping on the pavement with each foot, one after another.  In that time I pictured what she’ll be like.  I mulled over hopes and dreams superimposed on a tiny body that’s yet to feel the air of our world.  Part of the time I ran past the University of Washington and had an imaginary conversation in my head of driving my young daughter past it, her asking me “what’s that daddy?” me saying, “that’s a university!  You can go there one day if you want to.”  Then I thought about the incredible privilege that that statement implies.

I ran through the Washington Park Arboretum, I saw all the signs and markers explaining the greenery and the nature around me.  My mind drifted off to the Park Service, who is being silenced by our current government and I imagined a day that I’d be walking with my daughter through such a park, telling her that it exists because people stood up to bad people.  They refused to be silenced.

I ran through wealthy neighborhoods where I pictured my little girl pointing at the spectacles of these huge houses.  I mouthed a thought that the people in those houses, who have so much have a chance to give so much.  I told her in my mind that I hope that even if their lives are prosperous that they’re helping others who don’t have their same privileges.

I passed through a poor neighborhood, with tired houses and thought again about my daughter.  I told her that not everyone is born into privilege.  Some people have to fight and struggle purely because of their skin tone or religion.  I hoped that by the time she was born that wouldn’t be the case.

When I was done running yesterday, I got home, I changed into warm clothes and my wife and I picked up signs that said “The fact that humanity has to clarify that any lives matter, should be concern enough” and “when the whole world is silent even one voice becomes powerful.”  We went to Westlake Park in Seattle and stood with thousands of other people in protest.  A protest that I wish was unnecessary, but is so necessary.  I saw other children there with their parents and couldn’t help but think that our little girl was there with us, learning the importance of standing up to oppression.  The importance of making her voice heard for those less fortunate and those wrongly persecuted.

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Today I read the news, I hear people standing up, I swell with sadness and pride at the same time.  I don’t give up.  I put one foot in front of another.  I think about what to do next and how to one day help my daughter to do the same.  I hope to find the right words to make someone take pause and think just for a second that they might change their mind and respect the person next to them.  Our country is great because of our diversity, we will always be citizens of the Earth.

Indoor Triathlon Recap

I recently participated in an indoor triathlon and I wanted to tell you all about it!  But, I’ll get to that…

I think I told you all how I bought the yumboxes?  That was a very impulsive desicion and I we have been having quite a bit of fun with them.  Well, I, have been having a lot of fun making lunches 🙂  I think Dave’s been enjoying eating them.

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I was searching the internet for my next fun athletic adventure and I came across the Indoor Triathlon and I thought, “well doesn’t that sound nice!”  And it very much was 🙂

I’d never heard of anything quite like this.  The nature of the event made it really nonthreatening, and even though I’m a competitive person at heart (and on the surface), I really had a lot of fun!  I met some friendly people, pushed my body hard, and got my photo taken the entire time (thanks Dave).  The day started with a leisurely swim.

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The way the indoor triathlon works is you are allotted a certain amount of time for each leg of the event.  For the swimming event we were given 10 minutes to go as far as we could.  I definitely wasn’t swimming to set any world records or anything, but my days of swim team came back to me and I had SO much fun!  It really made me crave a banana ( I guess I ate a lot of those during my swim meets).  I didn’t feel to bad about my distance either 😛

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Dave was my pit crew, and he did an excellent job.  We had ten minutes to get to the bike area (they set your personal bike up on a trainer and had a pedometer to count the distance).  I just got a new bike last week, and I love it very much! The only problem was that I went for a bike ride the day before with Dave and I was a little bit sore (whoops, rookie mistake).  I didn’t go as far as I’d like, but I didn’t feel bad about it until I realized the two ladies on either side of me were super good!  I would say that they were super athletes and it was inspiring more than anything, it just put me in my place athletically (something to aim for next time).  It was fun chatting with both of them, they were very fun ladies.

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Like I was saying, I didn’t take the bike leg too seriously.  When I do another one I definitely won’t go on a bike ride the day before.  I did have a lot of fun, chatting with people.

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I also chatted with Dave (he was in the spectator section), I taught him a little sign language during the ride, and he’s definitely got the alphabet down!  We biked for 30 minutes, and that felt pretty good, I’m pretty sure I could push harder.  I’ve decided to take some spin classes so I can get better (yay)!!

Five minutes for transition and then next up was the run, this is the part I’m proud of the most (surprise surprise).  We had 15 minutes, and I was so very happy with my pace.  I pushed it hard, which felt good because I haven’t done any speed work in a very long time.

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All in all the triathlon was a really fun event.  I’m glad I impulsively decided to do it, and I’m really stoked with how it went.  Big thanks to the awesome pit crew and photographer.

There’s always a celebratory donut to follow any event.

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Life is good.

Be well.

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