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The Art of Running in the Rain

"To give anything less than your best, is to sacrifice the gift." -Prefontaine

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paleo

Whole30 Week 3 Check In

Checking in a day late because we’ve had a busy couple of days.  Thursday night was Pageant of the Masters.

It was absolutely amazing!  The first I’d heard of it was while watching this Gilmore Girls episode.  Then I was even more intrigued when seeing it in Arrested Development.  If you have any interest in seeing real people dress up and pretend to be paintings (extremely well, I might add), then you should go!

Last night we were checking out a friend’s live podcast, Doughboys. Although it’s difficult hearing about yummy foods  that I can’t partake in ATM, it was still extremely hilarious!  We didn’t get home until 2am, that’s late for this old lady!


Things have been pretty good in the Whole30 department.  As soon as I stopped feeling pain/bloating (roughly day 16/17) I got my second wind.   Dave and I have been discussing how at this point (day 20 for me, day 15 for Dave), it feels like second nature.  The planning/prepping are just a new way of operating, but it feels like something we could sustain, at least for the most part.  I definitely wouldn’t be as strict when going out to eat, that part just makes things socially awkward. I personally don’t like hearing about people’s food restrictions, so I sure as hell don’t want to explain mine to everyone sitting at a table.  Other than restaurants (which is it really so bad that we go out to those less?) I can’t think of another drawback.

On to the food…

BREAKFAST

Fingerling potatoes, kale (obsessed), smoked salmon, and poached eggs.

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Pitaya bowl from Nekter, they are very good about substitutions!!

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Potato hash, fried eggs, and kale (I swear I’m going to switch up my greens soon).

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Chia pudding – took a break from this a bit this week.

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Broccoli scrambled eggs, apple and almond butter, avocado with salsa, and blackberries.

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Fried eggs on a bed of kale, smoked salmon, and sweet/russet potatoes.

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Another Pitaya bowl, so yum.

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LUNCH/DINNER

Snack plate (avocado, cucumber, salmon jerky, olives, carrots, cashew cheese).

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Mashed potatoes and scallops (not pictured – salad).

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Spiralized zucchini with anchovies topped with fried eggs and potatoes.  I use this spiralizer and it’s pretty awesome!

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More Nori rolls this week (so yummy).

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Salmon burger on a bed of kale.  Dave made these burgers and they’re so easy; I’m going to make them again and share the recipe with you 🙂

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Breakfast for dinner – Fried eggs on a bed of spinach and a side of sweet potato wedges.

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It’s been a good week of eats, and I can’t say I’m sick of anything (even with all those repeats).

Prep for the week:

  • Homemade mayo
  • Pasta sauce
  • Sweet potato wedges
  • Almond milk
  • Zigzag butternut squash (Trader Joe’s product, so great for snacking)

Noticeable changes:

  • No more pain/bloat. YAY.
  • No strong cravings for the usual treats.
  • A few surges of energy during workouts, but ultimately increased fatigue during them.

The next time I’ll be checking in with you I’ll be so close to the end (or the slow steady re-introduction phase) that I’ll be able to taste it (pun intended). Until then 🙂

Be well.

 

 

I’m Trying Whole 30

I haven’t shared on the blog about the many digestive difficulties I’ve had throughout my life.  This is mostly because I hate when people talk about their ‘food issues’/intolerances when it hasn’t been asked for.  But, as this is such a big part of my life, and ultimately a major health issue I’m going through right now I thought I would divulge.

It all started when I was really little. When I was a baby my mom would feed me and directly following I would cry and cry and cry.  I won’t go into too many details, but since then my life has been fraught with digestive upset leading to nights of severe pain and difficulty sleeping.  At certain points in my life I could pinpoint the upset to dairy, but as time has gone on there is no clear connection.  I’m still trying to get to the root of many of these problems, and one way was to test for allergies.  I’m happy that there seems to be more money allocated to research in digestive sciences, but in all actuality it’s still not great.  There are blood tests for allergies, but they often provide false positives.  Doctors have what are called “food challenges” and those have been found to be fairly accurate when identifying allergies and intolerances. The challenges consist of ingesting the food that your concerned there is an allergy or intolerance toward and if there is no reaction, gradually increase the amount, if there is no reaction you are declared allergy-free.

Now graduate school created in me some OCD and scientific tendencies that lead me to do certain things in my life with as much structure as possible.  Because I see the flaws in the ‘food challenge’ described above, predominately the fact that you may have ingested other foods recently which could be causing the reaction, I have decided to embark on a more structured ‘food challenge.’  After much research, the Whole30 is the way I’ve decided to go.

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I purchased the book this weekend and it has been so interesting, I’ve had a hard time putting it down.  In essence, for the next 30 days I will be eating whole foods consisting of vegetables, fruits, fats and proteins.  The idea (for me) is to rid my system of foods that I may be intolerant/allergic to, and the ten days following the program I will systematically re-introduce foods that are often associated with allergies/intolerances (e.g., legumes, dairy, gluten-free grains, grains containing gluten).  In all honesty I’m hoping to determine that it’s food related, because the other options don’t seem great :/

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I’m in the process of ruling out any major ailments through medical procedures, but I know that if there is something medically wrong, then the Whole30 won’t hurt.

I’ve already done some food prep from the Whole30 book, I made my own ketchup and mayo, as well as a frittata (recipe to come).

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I do feel a little nervous/excited.  I’m nervous because I’m very much a moderator, and I love occasional treats….donuts 🙂  Whenever I withhold food I’m taken back to a bad time in my life when I had disordered eating.  Because of this I’m going to proceed with caution and analyze only to a point that is enjoyable and rewarding.  I am very excited as well because I feel the Whole30 staples are in line with many of the foods I already enjoy eating.

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My goal is to do weekly recaps on the blog, both to assess my progress (specifically how my stomach is feeling) and to maintain some accountability.  I also plan to share some of the recipes that I create during the program.  Hope you enjoy!

Be well.

 

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